It is a comprehensive system for reprogramming your subconscious mind so that you are always highly motivated to lose that excess weight. The author is Carolyn Hansen, a former bodybuilding champion who has been involved in the fitness industry for more than 30 years. She believes that the number one factor that keeps people from reaching their weight loss goals is that they do not realize that their...
Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 50 little tipsfor losing weight 1. Drink more water Try not to drink calories – swap all your sugary beverages (natural product juices, soft drinks, mixed beverages and so on.) to plain, shimmering...
Despite what the “experts” say, the old calories in VS. calories out battle STILL matters… A LOT.And so if you’re frustrated about your progress. There’s no way around the math.You have to burn more calories.Here are 5 tips to burn more calories…1) Use compound movements in superset or circuit fashionRows, Squats, Lunges, all varieties of Pushes, etc. in “non-competing” fashion help you burn more calories in a single...
Why is this style of workout so compelling? My heart was hustling, lungs blazing and sweat was pouring off my head. Just 9 minutes had passed, yet it felt like I'd been preparing for a considerable length of time. As I sat in the corner wheezing for air, the interim clock shrieked to mean the end of the quickest ever 90-second break. After two minutes, my "off-day"...
